Do you feel like your worth changes based on your actions? Do you struggle with thinking you are a bad person because of a poor decision? Do you know how to reframe shame-based thinking? Learn the answers to these questions by joining us today for a fantastic episode of Real Talk and Friends featuring David Thompson—licensed marriage and family therapist and certified sexual addictions therapist. With our hosts, David discusses the three elements of effective therapy, human being vs. human doing, living with purpose, dealing with chronic mental health issues, guilt vs. shame, and so much more. He also suggests reciting the following five positive affirmations every day: 1. I am a child of God. 2. My worth is 100 percent. 3. I am lovable as I am. 4. I can manage my emotions in healthy ways. 5. I am responsible for my happiness. If you’re interested in learning more about how to improve your mental health, tune in to today’s episode!