Don't you just hate it when, no matter what your ailment, the prescription always seems to be exercise? Why is that? It s because you can't change the facts, and the sad fact is that exercise is what really works in a lot of cases. So, if you can't beat em, join em! In her fitness program for the soul, Emily Watts offers a month s worth of less- conventional exercises, including: Unsightly Sock Lines: An Exercise in Keeping It Real, The Wrong Bus: An Exercise in Forgiving, How to Schedule an Unsavory Medical Procedure: An Exercise in Practicing Discipline, and 28 more.

Each chapter includes a try-this at-home idea for how you can put the principle into practice. Laughing and learning they're two of Emily's favorite things, and with this little book you'll do plenty of both.